Hi dear one, I'm Annalisa.
Welcome to my world of support, rooted in truth, presence, and awareness.
If you've found your way here, chances are you're carrying something heavy, and not just in your mind. It's in your body too.
As you grew older, life happened. Moments of joy, but also stress, fear, grief, all of it leaving a mark, on your body, on how your nervous system settles, or doesn't.
Maybe you've already done the work. You know your patterns, you've met yourself, and still, somehow, you keep circling back to the same struggle, emotional or physical.
If that sounds familiar, if chronic fatigue, anxiety, or a stress that never quite lifts has left you feeling disconnected from your body or stuck in your head, that's often your nervous system telling you it's out of balance.
My intention is to support you through breathwork, helping you find your way back to calm, to clarity, to a body that isn't bracing anymore. Together, we create a safe space to explore what's holding you, spiritually, energetically, emotionally, so awareness can grow, and you can step into your truth, your health, with change that actually lasts.
An invitation to feel home in your body
Body Temple: a sacred space
A space to process emotion, regulate the nervous system, and let the wisdom of the body lead. Through intuitiv...
Body Temple: a Sacred Space ONLINE
A space to process emotions, regulate the nervous system, and let the wisdom of the body lead. Through conscio...
Bring Breathwork to Your Team
Breathwork and sound bath sessions for teams and executives, built on Conscious Connected Breat...
A session with me is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety, psychosis, a history of stroke, recent surgery.
What Clients Say
"I attended Annalisa's breathwork sessions regularly, both as a 1:1 client and as a group client. I think she was born for this work. She is so talented in guiding the session and creating a sacred space with care and love. After the session, I always feel a relief and a groundedness. Plus, she makes you feel very safe during the session. It is a journey guided by an experienced and loving teacher. I usually have the session for 1 hour, but it feels like only 5 minutes, that's how I know I am in flow. Thank you, Annalisa, for the experience you create for me."
Ye Sheng
"Hello my dear!! Just wanted to say thank you again…i slept like dead and was journaling still this morning, my hand was hurting by the speed of my thoughts…and i felt so much lighter today…really super intense but beautiful experience….🙏🫶🙏"
Kristina
"Her Breathwork classes are always amazing, professionally performed in her warm and caring tone/way of giving the class that adds so much to the experience. Last time she added sound with Cristal bowls and other tools and it was simply stunning. Such an outstanding experience: excellently performed and enhancing relaxation and meditation in a fantastic way."
Bettina
"Hey, thank you for giving space today. It was intense but exactly what I needed."
Astrid
"Good morning! So yesterday night I was super duper tired from the experience, and I felt very at peace with myself and my realizations. Sleep was deep! thank you again for the amazing journey and holding space for me!"