Breathwork
Where to begin.
Get out of your head and back into your body
Breathwork today is a broad term, it covers dozens of different techniques, and it can get confusing fast. What I specialize in, and what I love most, is Conscious Connected Breathwork: a deep, accessible practice for releasing stress and emotions that have been sitting stuck for too long, feeling more, understanding yourself and your life more clearly, and turning old wounds into fuel for growth.
It works especially well for acute or chronic stress, for feeling lost, for anger, grief, sadness, or fear.
This is body-based work. You don't just think your way through what you're carrying, you process it physically, so it stops holding you back and you can move through life with a clearer mind and a more open heart.
In a 90-minute session, guided safely the whole way, circular breathing, music that shifts between activating and calming, a long stretch of stillness at the end, essential oils, and my presence beside you, take you into your own inner landscape and back out again, lighter.
Breathwork + Sound
Body Temple: a Sacred Space ONLINE
A space to process emotions, regulate the nervous system, and let the wisdom of the body lead.
Body Temple: a sacred space
A space to process emotion, regulate the nervous system, and let the wisdom of the body lead.
Breathwork + Sound healing
For people who want more than a one-off reset and are ready to build nervous system capacity over time.
Couples Breathwork
Breathe, Let Go & Flow
A personal journey into your body, your emotions, and the wisdom within you.
Good to know before you book
All sessions take place in Berlin, in person, or online, and are by appointment. Fill out the form, choose the package that feels right for you, and I'll get in touch to confirm. Please allow at least three weeks' notice. If your situation is urgent, mention it in the form and I'll do my best to accommodate you.
This work is a powerful complement to talk therapy, working with the body and nervous system in ways words alone can't always reach, but it isn't a replacement for it. If you're currently in therapy, this combo can really deepen that process.
What Clients Say
"I attended Annalisa's breathwork sessions regularly, both as a 1:1 client and as a group client. I think she was born for this work. She is so talented in guiding the session and creating a sacred space with care and love. After the session, I always feel a relief and a groundedness. Plus, she makes you feel very safe during the session. It is a journey guided by an experienced and loving teacher. I usually have the session for 1 hour, but it feels like only 5 minutes, that's how I know I am in flow. Thank you, Annalisa, for the experience you create for me."
Ye Sheng
"Hello my dear!! Just wanted to say thank you again…i slept like dead and was journaling still this morning, my hand was hurting by the speed of my thoughts…and i felt so much lighter today…really super intense but beautiful experience….🙏🫶🙏"
Kristina
"Her Breathwork classes are always amazing, professionally performed in her warm and caring tone/way of giving the class that adds so much to the experience. Last time she added sound with Cristal bowls and other tools and it was simply stunning. Such an outstanding experience: excellently performed and enhancing relaxation and meditation in a fantastic way."
Bettina
"Hey, thank you for giving space today. It was intense but exactly what I needed."
Astrid
"Good morning! So yesterday night I was super duper tired from the experience, and I felt very at peace with myself and my realizations. Sleep was deep! thank you again for the amazing journey and holding space for me!"